Strength – V sit crunch
Player starts on the back and brings the torso and legs upward together into a V sit position before lowering with control. This drill strengthens the core, hip flexors, and trunk control.
Equipment
Exercise mat
Coaching points
- Lift torso and legs together
- Keep core braced
- Control the lower phase
- Reach toward the feet
Common mistakes
- Using momentum
- Dropping legs too quickly
- Rounding the neck
- Losing control at the bottom
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
20 × 1 sets
Touches
0
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