Strength – toe touch crunch
Player lies on the back with legs raised and crunches upward to reach toward the toes. This drill strengthens the upper abdominals and improves core control.
Equipment
Exercise mat
Coaching points
- Reach up toward the toes
- Keep legs controlled
- Lift shoulder blades off the floor
- Lower slowly
Common mistakes
- Pulling from the neck
- Swinging the legs
- Rushing the crunch
- Dropping the legs too low
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
12 × 1 sets
Touches
0
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