Strength – toe reach push up
Player reaches back toward the toes from a plank-style position, then returns forward and performs a push up. This drill strengthens the upper body, shoulders, core, and posterior-chain mobility.
Equipment
Exercise mat
Coaching points
- Keep hands stable on the floor
- Reach back under control
- Return to a strong plank
- Lower into the push up with control
Common mistakes
- Sagging hips
- Rushing the reach
- Poor push-up depth
- Letting shoulders collapse
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Advanced
Duration
30 seconds
Repetitions
10 × 1 sets
Touches
0
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – slalom jumps
View action →
iSoccer Drill
▶ View video
TrainingStrength
Strength – bird dog control
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – band resisted lateral high knees
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – band resisted Icky Shuffle
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – side drive with jump
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – reverse lunge knee drives
View action →