Strength – squat side steps
Player stays low in a squat hold and steps laterally while keeping the knees bent and posture stable. This drill strengthens the quadriceps, glutes, hips, and lateral control.
Equipment
Open space
Coaching points
- Stay low through the side steps
- Keep knees aligned with toes
- Control each lateral step
- Keep chest lifted
Common mistakes
- Standing up between steps
- Knees collapsing inward
- Dragging the feet
- Leaning too far forward
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
20 × 1 sets
Touches
0
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