Strength β squat jump
Player jumps upward from squat position to develop explosive lower body power.
Equipment
Open space
Coaching points
- Explode upward
- Land softly
- Keep knees aligned
- Use arms
Common mistakes
- Hard landing
- Knees collapsing
- Poor posture
- No control
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Advanced
Duration
30 seconds
Repetitions
15 Γ 2 sets
Touches
0
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
βΆ View video
TrainingSpeed/AgilityStrength
Speed/Agility β slalom jumps
View action β
iSoccer Drill
βΆ View video
TrainingStrength
Strength β bird dog control
View action β
iSoccer Drill
βΆ View video
TrainingSpeed/AgilityStrength
Speed/Agility β band resisted lateral high knees
View action β
iSoccer Drill
βΆ View video
TrainingSpeed/AgilityStrength
Speed/Agility β band resisted Icky Shuffle
View action β
iSoccer Drill
βΆ View video
TrainingSpeed/AgilityStrength
Speed/Agility β side drive with jump
View action β
iSoccer Drill
βΆ View video
TrainingSpeed/AgilityStrength
Speed/Agility β reverse lunge knee drives
View action β