Strength – squat hold
Player holds a squat position to build lower body endurance and strength. This drill improves muscular endurance.
Equipment
Open space
Coaching points
- Sit hips back
- Keep chest up
- Hold steady
- Knees aligned
Common mistakes
- Knees collapsing
- Leaning forward
- Standing too high
- Holding breath
Action video
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Difficulty
Beginner
Duration
40 seconds
Repetitions
1 × 2 sets
Touches
0
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