Strength - single leg balance hold
Player balances on one leg to improve stability and control. Use this as a support drill for ankle, knee, and hip control before agility or strength progressions.
Equipment
Open space
Coaching points
- Stand tall
- Keep balance steady
- Focus on control
- Use arms for balance
Common mistakes
- Wobbling excessively
- Leaning body
- Looking down constantly
- Holding breath
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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