Strength – side plank hold
Player holds a side plank position to strengthen core and improve stability.
Equipment
Exercise mat
Coaching points
- Keep body straight
- Engage core
- Hold steady
- Stack shoulders
Common mistakes
- Hips dropping
- Twisting torso
- Holding breath
- Poor alignment
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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