Strength – side lunges
Player steps laterally into a lunge position to strengthen legs and improve lateral movement.
Equipment
Open space
Coaching points
- Step wide
- Sit hips back
- Keep chest up
- Control movement
Common mistakes
- Knee collapsing
- Leaning forward
- Short step
- Rushing
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
15 × 2 sets
Touches
0
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