Strength – right side plank
Player holds a right side plank position and lifts the hips up and down with control. This drill strengthens the obliques, shoulders, and lateral core stability.
Equipment
Exercise mat
Coaching points
- Stack the shoulder over the elbow
- Keep the body in a straight line
- Lift and lower hips slowly
- Keep core braced
Common mistakes
- Dropping the hips too low
- Rolling the chest forward
- Shrugging the shoulder
- Moving too quickly
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
10 × 1 sets
Touches
0
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