Strength – right lunge hold
Player holds a right-leg lunge position while maintaining balance and posture. This drill develops lower-body strength endurance and stability.
Equipment
Open space
Coaching points
- Keep torso upright
- Hold steady
- Keep front knee aligned
- Breathe normally
Common mistakes
- Wobbling excessively
- Leaning forward
- Knee collapsing inward
- Holding the breath
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 1 sets
Touches
0
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