Strength – reverse lunges
Player steps backward into a lunge to build lower body strength with reduced knee stress.
Equipment
Open space
Coaching points
- Step back smoothly
- Keep torso upright
- Front knee aligned
- Push through front leg
Common mistakes
- Leaning forward
- Knee collapsing
- Short step
- Rushing movement
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
20 × 2 sets
Touches
0
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