Strength – prone leg raises
Player lies face down and lifts the legs from the floor while keeping the movement controlled. This drill strengthens the glutes, hamstrings, and lower back for better running posture and posterior-chain support.
Equipment
Exercise mat
Coaching points
- Keep hips steady
- Lift legs under control
- Squeeze the glutes
- Avoid arching the lower back too much
Common mistakes
- Swinging the legs
- Overarching the back
- Lifting too high without control
- Holding the breath
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 1 sets
Touches
0
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