Strength - plank hold core activation
Player holds a plank position to strengthen the core and improve stability. Use this as a core activation drill before heading, strength, or speed work.
Equipment
Exercise mat
Coaching points
- Keep body straight
- Engage core
- Hold steady
- Breathe
Common mistakes
- Hips sagging
- Raising hips too high
- Holding breath
- Poor alignment
Action video
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Difficulty
Beginner
Duration
45 seconds
Repetitions
1 × 2 sets
Touches
0
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