Strength – plank hip drive
Player maintains a plank position while driving the hips or knees through a controlled range of motion. This drill develops core stability, hip strength, and trunk control.
Equipment
Exercise mat
Coaching points
- Keep shoulders stable
- Drive the hips with control
- Brace the core
- Avoid excessive rotation
Common mistakes
- Sagging through the middle
- Moving too quickly
- Losing plank posture
- Holding the breath
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
12 × 1 sets
Touches
0
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