Strength – lower knee run
Player performs quick running steps with lower knee lift height while maintaining rhythm and posture. This drill develops lower-leg strength, coordination, and running mechanics.
Equipment
Open space
Coaching points
- Stay light on the feet
- Maintain rhythm
- Keep posture tall
- Use active arm movement
Common mistakes
- Heavy foot contacts
- Poor posture
- Slow cadence
- Minimal arm drive
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 1 sets
Touches
0
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