Strength – left lunge hold
Player holds a left-leg lunge position while maintaining balance and posture. This drill develops lower-body strength endurance and stability.
Equipment
Open space
Coaching points
- Keep torso upright
- Hold steady
- Keep front knee aligned
- Breathe normally
Common mistakes
- Wobbling excessively
- Leaning forward
- Knee collapsing inward
- Holding the breath
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 1 sets
Touches
0
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – slalom jumps
View action →
iSoccer Drill
▶ View video
TrainingStrength
Strength – bird dog control
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – band resisted lateral high knees
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – band resisted Icky Shuffle
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – side drive with jump
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – reverse lunge knee drives
View action →