Strength – left lunge
Player steps forward with the left leg into a controlled lunge before returning to the starting position. This drill strengthens the quadriceps, glutes, and lower-body stability.
Equipment
Open space
Coaching points
- Step forward under control
- Keep torso upright
- Lower to a comfortable depth
- Push through the front foot
Common mistakes
- Front knee collapsing inward
- Leaning forward
- Short step length
- Rushing the movement
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
10 × 1 sets
Touches
0
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