Strength – left diagonal hold
Player holds a diagonal reach position with the left-side pattern extended and maintains balance through the core. This drill strengthens trunk stability, glutes, shoulders, and body control.
Equipment
Exercise mat
Coaching points
- Reach long through the arm and leg
- Keep hips level
- Brace the core
- Hold steady without twisting
Common mistakes
- Rotating the hips
- Dropping the extended arm or leg
- Arching the lower back
- Holding the breath
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
1 × 1 sets
Touches
0
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