Strength – lateral jump balance
Player jumps sideways and lands on one leg maintaining balance. This drill improves stability and coordination.
Equipment
Open space
Coaching points
- Jump laterally
- Land softly
- Hold balance
- Control movement
Common mistakes
- Losing balance
- Hard landing
- Knee collapse
- Rushing
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Advanced
Duration
30 seconds
Repetitions
25 × 2 sets
Touches
0
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – slalom jumps
View action →
iSoccer Drill
▶ View video
TrainingStrength
Strength – bird dog control
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – band resisted lateral high knees
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – band resisted Icky Shuffle
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – side drive with jump
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – reverse lunge knee drives
View action →