Strength – jump lunge switch
Player jumps explosively from a lunge position and switches legs in the air before landing under control. This drill develops lower-body strength, balance, and explosive power.
Equipment
Open space
Coaching points
- Keep chest upright
- Land softly
- Drive upward explosively
- Maintain balance between jumps
Common mistakes
- Landing heavily
- Poor lunge depth
- Leaning forward excessively
- Losing balance
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
10 × 1 sets
Touches
0
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