Strength – in out jump
Player moves the feet in and out from a low athletic position, then finishes with an explosive jump. This drill develops lower-body strength, quick foot coordination, and power from a loaded stance.
Equipment
Open space
Coaching points
- Stay low during in-out steps
- Keep feet quick and light
- Jump upward with power
- Land softly under control
Common mistakes
- Standing too tall
- Slow foot rhythm
- Landing with stiff knees
- Losing balance before the jump
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
10 × 1 sets
Touches
0
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