Strength – glute bridge hold one leg
Player lifts hips while one leg is extended to build glute strength and stability.
Equipment
Exercise mat
Coaching points
- Keep hips level
- Drive through heel
- Engage glutes
- Hold steady
Common mistakes
- Hips dropping
- Overarching back
- Using momentum
- Poor balance
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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