Strength – glute bridge hold
Player lifts hips and holds position to strengthen glutes and hamstrings.
Equipment
Exercise mat
Coaching points
- Lift hips high
- Engage glutes
- Keep core tight
- Hold steady
Common mistakes
- Hips dropping
- Overarching back
- Poor engagement
- Holding breath
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
15 × 2 sets
Touches
0
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