Strength – get up jump
Player moves from the floor to standing quickly and finishes with an explosive jump. This drill builds full-body strength, coordination, core control, and power during transition movements.
Equipment
Exercise matOpen space
Coaching points
- Move from floor to feet under control
- Keep the core tight during transition
- Jump upward with power
- Land softly before resetting
Common mistakes
- Using poor posture to stand
- Rushing and losing balance
- Landing with stiff knees
- Weak jump finish
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
8 × 1 sets
Touches
0
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