Strength โ forward lunges
Player steps forward into a lunge position and returns to standing. This drill strengthens the quadriceps and glutes while improving balance.
Equipment
Open space
Coaching points
- Step forward with control
- Keep torso upright
- Front knee aligned
- Push back strongly
Common mistakes
- Knee collapsing inward
- Leaning too far forward
- Short step length
- Rushing movement
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
25 ร 2 sets
Touches
0
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