Strength – diagonal plank touch
Player holds a plank and reaches diagonally across the body to touch the opposite side while keeping the hips stable. This drill strengthens the core, shoulders, and anti-rotation control.
Equipment
Exercise mat
Coaching points
- Keep a strong plank position
- Reach diagonally with control
- Limit hip rotation
- Place the hand back softly
Common mistakes
- Rocking the hips
- Sagging the lower back
- Reaching too fast
- Feet too narrow for balance
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
10 × 1 sets
Touches
0
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