Strength – diagonal plank reach
Player holds a plank and reaches one arm diagonally forward while keeping the body stable. This drill strengthens the core, shoulders, and anti-rotation control for balance under load.
Equipment
Exercise mat
Coaching points
- Keep hips level
- Reach long without twisting
- Brace the core before each reach
- Return the hand under control
Common mistakes
- Rotating the hips
- Sagging through the lower back
- Holding breath
- Reaching too far and losing balance
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
10 × 1 sets
Touches
0
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