Strength – cross crunch V sit
Player performs a cross-body crunch, then moves into a V sit crunch by lifting the torso and legs together. This drill strengthens the core, obliques, and hip flexors with controlled trunk movement.
Equipment
Exercise mat
Coaching points
- Control the cross crunch
- Brace the core before the V sit
- Lift torso and legs together
- Lower with control
Common mistakes
- Using momentum
- Pulling on the neck
- Dropping the legs too quickly
- Losing control between movements
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
6 × 1 sets
Touches
0
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