Strength – climbers and jump
Player performs four mountain climber knee drives from a plank position, then jumps up explosively. This drill builds core strength, hip drive, conditioning, and explosive lower-body power.
Equipment
Exercise matOpen space
Coaching points
- Keep a strong plank during climbers
- Drive knees quickly under the body
- Jump up with power
- Land softly before resetting
Common mistakes
- Hips bouncing too much
- Shoulders collapsing
- Weak jump after climbers
- Rushing without control
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
6 × 1 sets
Touches
0
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