Strength – burpee jump
Player drops into a plank, returns the feet underneath the body, and jumps upward with control. This drill develops full-body strength, conditioning, core control, and explosive power.
Equipment
Exercise matOpen space
Coaching points
- Place hands firmly on the floor
- Keep core tight in plank
- Bring feet back under control
- Jump upward and land softly
Common mistakes
- Sagging hips in plank
- Landing heavily
- Rushing the movement
- Losing posture during the jump
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
8 × 1 sets
Touches
0
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