Strength – Bulgarian split squat wide
Player performs a split squat with rear foot elevated and wider stance. This drill builds unilateral leg strength and balance.
Equipment
Bench or step
Coaching points
- Keep torso upright
- Control descent
- Knee aligned
- Use full range
Common mistakes
- Front knee collapsing
- Leaning forward
- Too short stance
- Rushing movement
Action video
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Difficulty
Advanced
Duration
40 seconds
Repetitions
20 × 2 sets
Touches
0
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