Strength – Bulgarian split squat
Player elevates rear foot and performs a split squat to strengthen legs and improve balance.
Equipment
Bench or step
Coaching points
- Keep torso upright
- Control descent
- Align knee
- Use full range
Common mistakes
- Leaning forward
- Knee collapsing
- Rushing reps
- Short stance
Action video
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Difficulty
Advanced
Duration
40 seconds
Repetitions
25 × 2 sets
Touches
0
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