Strength - bodyweight squat warm up
Player performs a basic squat using body weight to build lower body strength. Use this as a warm-up strength drill to prepare hips, knees, and legs for training.
Equipment
Open space
Coaching points
- Sit hips back
- Keep chest up
- Knees aligned
- Full range
Common mistakes
- Knees collapsing
- Leaning forward
- Shallow squat
- Heels lifting
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
25 × 2 sets
Touches
0
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