Passing - wall passing warm up
Player passes against a wall or partner while adjusting spacing and body shape. Use this as a warm-up or foundation drill to build passing rhythm, first touch, and clean inside-foot contact.
Equipment
BallWall or rebounderTraining conespartner
Coaching points
- Choose the right distance from the wall
- Pass firmly with the inside foot
- Prepare for the rebound
- Adjust feet before each pass
Common mistakes
- Standing too close to the wall
- Weak passing contact
- Poor first touch after rebound
- Flat-footed receiving
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
20 × 2 sets
Touches
40
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