Passing – sole drag pass
Player uses the sole to drag the ball from one foot to another one and then passes to a target. This drill improves ball manipulation, passing preparation, and accuracy after a touch.
Equipment
BallTraining conesPartner or wall
Coaching points
- Drag the ball under control
- Set the ball for a clean pass
- Pass with good weight
- Keep the movement smooth
Common mistakes
- Dragging the ball too far
- Slow transition into pass
- Poor pass accuracy
- Losing balance after the drag
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
20 × 2 sets
Touches
40
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