Passing – moving pass forward
Player moves forward and plays controlled passes while maintaining body balance and timing. This drill improves passing on the move, coordination, and forward support movement.
Equipment
BallTraining conesPartner or wall
Coaching points
- Keep moving after each pass
- Pass with controlled weight
- Open the body to the target
- Use small adjustment steps before contact
Common mistakes
- Passing while off balance
- Stopping after passing
- Poor pass weight
- Looking down too much
Action video
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Difficulty
Intermediate
Duration
60 seconds
Repetitions
10 × 2 sets
Touches
80
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