iSoccer
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TrainingFreePassing

Passing – inside touch (one step) pass

Player takes an inside touch from one foot to another foot with a step width, and plays a controlled pass to the target. This drill improves touch preparation, body coordination, and passing after movement.

Equipment

BallTraining conesPartner

Coaching points

  • Use the inside touch to set the ball
  • Step across with balance
  • Keep the ball close before passing
  • Pass firmly to the target

Common mistakes

  • Inside touch too close or too far
  • Poor balance on the step cross
  • Weak pass after the movement
  • Slow transition into the pass
Action video
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Open source video
Difficulty
Advanced
Duration
30 seconds
Repetitions
20 × 2 sets
Touches
40

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