Dribbling – zig zag acceleration
Player moves the ball in a zig-zag pattern and accelerates after each turn. This drill improves change of direction, speed, and the ability to explode out of turns while maintaining control.
Equipment
BallTraining cones
Coaching points
- Use controlled touches when changing direction
- Accelerate quickly after each turn
- Keep the ball close when increasing speed
- Stay balanced during transitions
Common mistakes
- Slow acceleration after turns
- Touching the ball too far when speeding up
- Poor balance during direction changes
- Inconsistent rhythm
Action video
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Difficulty
Advanced
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
160
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