Dribbling – toe taps backwards
Player alternates both feet to tap the top of the ball while moving backwards. This drill improves coordination, balance, spatial awareness, and control when moving away from pressure.
Equipment
BallTraining cones
Coaching points
- Tap the ball lightly with the top of each foot
- Maintain balance while moving backwards
- Keep the ball close and under control
- Use quick and consistent rhythm
Common mistakes
- Losing balance while moving backwards
- Hitting the ball too hard
- Uneven rhythm between feet
- Not checking surroundings while moving back
Action video
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Difficulty
Intermediate
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
96
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