Dribbling - sole rolls foundation
Player uses the sole of the foot to roll the ball side to side in a continuous motion. Use this as a dribbling foundation drill to improve close control, coordination, and comfort changing direction.
Equipment
Ball;Cones
Coaching points
- Use the sole to roll the ball smoothly across the body
- Keep the ball close during each roll
- Stay balanced and light on your feet
- Maintain a steady rhythm
Common mistakes
- Rolling the ball too far away
- Losing control during direction change
- Standing too upright
- Inconsistent rhythm
Action video
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Difficulty
Beginner
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
32
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