Dribbling - sole roll stop foundation
Player rolls the ball forward with the sole, stops it under control, and repeats the movement. Use this as a foundation drill for deceleration, close control, and stopping the ball while dribbling.
Equipment
BallCones
Coaching points
- Use the sole to roll the ball forward smoothly
- Stop the ball under full control
- Keep the ball close at all times
- Stay balanced during the stop phase
Common mistakes
- Rolling the ball too far ahead
- Poor control when stopping the ball
- Losing balance during the stop
- Slow rhythm between movements
Action video
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Difficulty
Beginner
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
48
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