Dribbling – one touch controlled lane dribble
Player moves forward in a straight lane using one controlled touch per step. This drill improves touch consistency, running control, and the ability to keep the ball close at speed.
Equipment
BallTraining cones
Coaching points
- Use one clean touch per step
- Keep the ball close while running forward
- Maintain consistent rhythm and stride
- Stay balanced and look forward
Common mistakes
- Taking multiple touches instead of one
- Touching the ball too far ahead
- Losing control at higher speed
- Inconsistent rhythm between steps
Action video
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Difficulty
Advanced
Duration
60 seconds
Repetitions
10 × 2 sets
Touches
100
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