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TrainingFreeDribbling

Dribbling – Left two touch outside inside

Player uses the left foot to perform a two-touch dribbling pattern, touching the ball with the outside and then the inside while moving forward. This drill improves control, coordination, and rhythm when dribbling with one foot.

Equipment

Ball;Cones

Coaching points

  • Use the outside touch to move the ball slightly outward
  • Follow quickly with an inside touch to bring the ball back under control
  • Keep the ball close while moving forward
  • Maintain a smooth and consistent rhythm

Common mistakes

  • Touching the ball too far away on the outside touch
  • Slow transition between outside and inside touches
  • Losing control when increasing speed
  • Using the other foot instead of staying on the left foot
Action video
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Open source video
Difficulty
Intermediate
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
48
Dribbling – Left two touch outside inside

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