Dribbling – Left two touch outside inside
Player uses the left foot to perform a two-touch dribbling pattern, touching the ball with the outside and then the inside while moving forward. This drill improves control, coordination, and rhythm when dribbling with one foot.
Equipment
Ball;Cones
Coaching points
- Use the outside touch to move the ball slightly outward
- Follow quickly with an inside touch to bring the ball back under control
- Keep the ball close while moving forward
- Maintain a smooth and consistent rhythm
Common mistakes
- Touching the ball too far away on the outside touch
- Slow transition between outside and inside touches
- Losing control when increasing speed
- Using the other foot instead of staying on the left foot
Action video
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Difficulty
Intermediate
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
48

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