Dribbling – Left outside pull push
Player uses the outside of the left foot to pull the ball slightly across and then push it forward in a repeated pattern while moving ahead. This drill improves one-foot control, coordination, and the ability to manipulate the ball using the outside surface.
Equipment
BallTraining cones
Coaching points
- Use the outside of the left foot for both pull and push phases
- Keep the ball close throughout the movement
- Maintain a smooth and controlled rhythm
- Stay balanced while moving forward
Common mistakes
- Poor control using the outside surface
- Ball moving too far away
- Losing rhythm between pull and push
- Using the inside of the foot unintentionally
Action video
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Difficulty
Advanced
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
72
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