Dribbling - inside inside foundation
Player repeats inside-foot touches while moving with the ball. Use this as a dribbling foundation drill to build touch rhythm, close control, and confidence before harder changes of direction.
Equipment
BallCones
Coaching points
- Use the inside of both feet consistently
- Keep the ball close while moving forward
- Maintain a steady rhythm
- Stay balanced and light on your feet
Common mistakes
- Touching the ball too far ahead
- Uneven use of both feet
- Losing rhythm while moving forward
- Looking down too much
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Beginner
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
32
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
▶ View video
TrainingSkill MovesDribbling
Skill Moves – left classical feint right inside touch
View action →
▶ View video
TrainingDribblingTurns
Dribbling – L drag push
View action →
▶ View video
TrainingDribblingSpeed/Agility
Dribbling - zig zag main drill
View action →
▶ View video
TrainingDribblingSpeed/Agility
Dribbling - zig zag one touch challenge
View action →
▶ View video
TrainingDribblingTurns
Dribbling – inside foot V cut
View action →
▶ View video
TrainingDribblingSkill Moves
Dribbling – stepover La Croqueta
View action →