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Dribbling – Croqueta outside left

Player shifts the ball from one foot to the other using a Croqueta movement, then uses the outside of the left foot to push the ball forward. This drill improves lateral movement, transition speed, and control when exiting a move.

Equipment

BallCones

Coaching points

  • Shift the ball quickly across the body during the Croqueta
  • Use the outside of the left foot to exit the move
  • Keep the ball close when changing direction
  • Accelerate after the outside touch

Common mistakes

  • Slow transition out of the Croqueta
  • Weak outside touch after the move
  • Ball moving too far away during the shift
  • Lack of acceleration after the action
Action video
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Open source video
Difficulty
Advanced
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
48
Dribbling – Croqueta outside left

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