Dribbling – Croqueta outside left
Player shifts the ball from one foot to the other using a Croqueta movement, then uses the outside of the left foot to push the ball forward. This drill improves lateral movement, transition speed, and control when exiting a move.
Equipment
BallCones
Coaching points
- Shift the ball quickly across the body during the Croqueta
- Use the outside of the left foot to exit the move
- Keep the ball close when changing direction
- Accelerate after the outside touch
Common mistakes
- Slow transition out of the Croqueta
- Weak outside touch after the move
- Ball moving too far away during the shift
- Lack of acceleration after the action
Action video
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Difficulty
Advanced
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
48

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