Relaxing – posterior shoulder rolling
Player positions the foam roller or ball near the back of the shoulder and rolls gently through the posterior shoulder area. This drill helps reduce shoulder tightness and improve upper-body recovery.
Equipment
Foam rollerExercise mat
Coaching points
- Apply gentle pressure behind the shoulder
- Move slowly over tight areas
- Keep the neck relaxed
- Avoid rolling directly on sharp pain
Common mistakes
- Pressing too hard
- Tensing the shoulder
- Rolling too quickly
- Holding breath
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
20 × 2 sets
Touches
0
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