Relaxing – lower leg regular rolling
Player places the lower leg on a foam roller and rolls slowly along the calf area. This drill helps relax the lower leg and support recovery after running.
Equipment
Foam rollerExercise mat
Coaching points
- Roll slowly from lower calf to upper calf
- Control pressure with the hands
- Pause on tight spots without forcing pain
- Keep the ankle relaxed
Common mistakes
- Rolling too fast
- Pressing directly into the Achilles with too much force
- Tensing the leg
- Holding breath
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
20 × 2 sets
Touches
0
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