Heading Skill - basic forehead header technique
Player focuses on clean forehead contact to control and direct the ball effectively. Use this as a heading foundation drill before directional or jumping headers.
Equipment
Football
Coaching points
- Contact with forehead
- Eyes open
- Neck firm
- Follow through
Common mistakes
- Using top of head
- Closing eyes
- Weak contact
- Poor timing
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
10
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